Shining bright in the night sky on Sept 2nd is this month’s full moon. The natural rhythm of the earth and the cosmos continues as we...

Between the dates August 23 and Sept 22, the sun positions itself within the orderly earth sign of Virgo. This cosmic shift brings with...

As the universe welcomes the movement of the sun into its natural home of Leo, you may feel relieved to leave behind the moody, emotional...

Waiting for your mind to quieten down during meditation - that's not going to happen - find out what meditation is really about.

So what has helped me? Slowing down, even though in the beginning that felt like pure torture. Feeling how I feel (I still want to run...

At the beginning of the year we can have great intentions about starting new excercise classes, eating better, taking up a new hobby,...

I have found that in order to move from FORCING myself and my body - which is exhausting - to be in the flow of life - where I want to...

This idea is something very dear to my heart. When I am anxious or in a heightened state (e.g. panic attack, etc.) it is impossible for...