So what has helped me? Slowing down, even though in the beginning that felt like pure torture. Feeling how I feel (I still want to run...

At the beginning of the year we can have great intentions about starting new excercise classes, eating better, taking up a new hobby,...

I have found that in order to move from FORCING myself and my body - which is exhausting - to be in the flow of life - where I want to...

This idea is something very dear to my heart. When I am anxious or in a heightened state (e.g. panic attack, etc.) it is impossible for...